منابع مشابه
Mindful eating: Trait and state mindfulness predict healthier eating behavior
Obesity and excess weight are significant societal problems. Mindfulness may encourage healthier weight and eating habits. Across four studies, we found a positive relation between mindfulness and healthier eating. Trait mindfulness was associated with less impulsive eating, reduced calorie consumption, and healthier snack choices. In addition, we found a causal effect of mindfulness on healthi...
متن کاملMindful eating reduces impulsive food choice in adolescents and adults.
OBJECTIVE The present study tested the extent to which age and obesity predicted impulsive choices for food and monetary outcomes and tested how a brief mindful-eating training would alter delay discounting for food and money choices compared with control groups. METHOD First, 172 adolescents (Mage = 13.13 years) and 176 (Mage = 23.33 years) adults completed the Food Choice Questionnaire (FCQ...
متن کاملTranslation and Validation of the Persian Version of Mindful Eating Questionnaire
Background: Wrong eating behaviors increase the risk of numerous chronic diseases. Objectives: This study aims to determine the validity and reliability of the Mindful Eating Questionnaire (MEQ) in the Iranian population. Materials & Methods: In a validation study at the University of Guilan City, Iran, in 2019-2020. First, the MEQ was translated based on the forward-backward method. After ...
متن کاملA structured literature review on the role of mindfulness, mindful eating and intuitive eating in changing eating behaviours: effectiveness and associated potential mechanisms.
The role of mindfulness, mindful eating and a newer concept of intuitive eating in modulating eating habits is an area of increasing interest. In this structured literature review, a summary of the current evidence is presented, together with details of interventions undertaken and the tools to measure outcomes. It is broad in scope given the emerging evidence base in this area. The review yiel...
متن کاملSPECIAL COMMUNICATION Mindful Practice
REFLECTION AND SELF-AWAREness help physicians to examine belief systems and values, deal with strong feelings, make difficult decisions, and resolve interpersonal conflict. Organized activities to foster self-awareness are part of many family medicine residency programs and some other residency and medical school curricula. Exemplary physicians seem to have a capacity for critical self-reflecti...
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ژورنال
عنوان ژورنال: Acta Scientifci Nutritional Health
سال: 2019
ISSN: 2582-1423
DOI: 10.31080/asnh.2019.03.0469